Cassi Mackey
My name is Cassie, and I am going to be your host today for this leadership forum. And I’m really honored to be here with you today. It’s one of my favorite things to do during the week. Before I begin, I want to take a moment to say how much we appreciate you being here, taking the time out of your busy day. We know your days are full, and we really appreciate you making the space for all of us. Kathy Leach, our IMC executive director, is not with us this week, but she’ll be back next week. And today’s session, we are going to be recording, and so it’ll be available to IMC members for you. Let me just make sure.
Kitty Bravo
Recording. It says it’s on.
Cassi Mackey
Okay. Okay. So we’re still Recording just a couple of logistics. We really want these sessions to be engaging and interactive as possible. And I know so does Kitty. So if you have a question, use your reaction hand that’s down below. Or you can just wave and I’ll keep my eyes on you. Since we’re all in the same frame, you can also just, you know, put your thoughts or your questions in the chat as well. We usually have a lot going on in our chat, so we’re going to begin because we want to utilize all our time with Kitty. Today we have Kitty Bravo and her talk to us is set your 2026 G. It’s your gratitude positioning. And I just want to read a little bit. We all know Kitty Bravo, but I just wanted to read a little bio for her.
Cassi Mackey
She has been in Montessori education for over 40 years. She’s an experienced teacher and administrator and teacher educator, consultant and board member. She holds a AMI primary diploma and she has a BA in Human Development, which tracks. I didn’t know that. Kitty founded New Gate School in Sarasota, Florida in 1984 and she later served as the director of Newgate center for Montessori Studies. So more than two decades she has worked internationally as a consultant instructor in Montessori teacher education programs. And so we’re so lucky to have her today. I first saw or met or heard of Kitty Bravo at an AMS conference and I was with a friend and were at one of their dance parties. I don’t know if I ever told you this, Kitty and. And you were just dancing like nobody was watching. And I just loved it.
Cassi Mackey
And my friend said, oh my gosh, look how joyful Kitty Bravo is. And I said, first of all, yes. And second of all, I love that name. And so then I was able to meet her at a later date and she’s become one of my favorite people and great mentor. So Kitty Bravo, please take it away.
Kitty Bravo
Thank you, Cassie.
Kitty Bravo
And I often say that, you know, I’ve really not done anything important. It’s just with a name like Kitty Bravo, nobody ever forgets it. So I became famous just by name alone. So thank you and welcome. And today’s topic is gps, your gratitude Positioning System. And I hope to while we’ll talk about gratitude and why it’s valuable and all those kinds of things which you’ve probably talked about a lot. And if you guys don’t talk, then we’re going to just hear me pull up my slides and talk about that kind of stuff. But I hope that we’ll just Share and talk together. Because I was already thinking about this being a lot about how do we cope and how do we have gratitude when the world is so crazy? And in the last couple of weeks.
Kitty Bravo
I have felt a heaviness because of.
Kitty Bravo
So much going on and really said, can I even talk about gratitude? And decided probably it’s more important to.
Kitty Bravo
Talk about gratitude now than at any other time.
Kitty Bravo
So one of the things I really want to talk about is how do.
Kitty Bravo
We make it real?
Kitty Bravo
And when I say your gratitude positioning system, if you think about a gps, you need to know how to get somewhere. You put in the coordinates and it shows you how to get there. And if you’re smart, you follow those directions, because even though sometimes it will look like it’s taking you out of the way, it’s only doing that because there’s a wreck or there’s a traffic problem or there’s some reason why it’s.
Kitty Bravo
Taking you out of the way.
Kitty Bravo
And so I want us to think about gratitude in the same way that gratitude and stretching that definition to really encompass all positivity is what needs to be the coordinates that we’re going for, that we are. We are working towards keeping that gratitude and that positivity at the center at all times so that we can get through these troubled times. And so that’s kind of the preamble to what I want to talk about. And I’m going to pull up some slides just for a little bit of the background and.
Kitty Bravo
And then we’ll go from there.
Kitty Bravo
All right, so our gratitude positioning system. And it, you know, came across my. Hold on a minute.
Kitty Bravo
I’m trying to get rid of something here. Never mind there.
Kitty Bravo
It came up in my Facebook the other day story about this woman, Gladys west, who. It happened, probably why she came up in Facebook.
Kitty Bravo
She died this past week.
Kitty Bravo
And Gladys west was one of the women that we called the hidden figures from the movie who that. One of the amazing black mathematicians women.
Kitty Bravo
Who, you know, both being women and.
Kitty Bravo
Being black, and at a time when they were so seldom had opportunities and they made such a huge difference in the space program. And as it turns out, Gladys oversaw a team of five people who worked on the computer that calculated.
Kitty Bravo
The model.
Kitty Bravo
Of the earth and made it possible for gps. So we could say she is one of the inventors of gps. So let’s honor her as we’re thinking about having a positioning system in this case, though, one for gratitude. So this quote, I believe, actually comes from John Wolfe, because a few years ago, we did a workshop together on gratitude. And some of the things that I have will come from that.
Kitty Bravo
And.
Kitty Bravo
Then a few additional things as well. In times of stress, the human brains tends to focus first on what is painful and problematic. This is a natural and self protective response. Safety and survival always comes first. But when a Montessori community becomes too.
Kitty Bravo
Problem oriented, too mindful of what’s not working, people begin to lose sight of what is working, what is valued and who is making key contributions to the lives and learning of children, families and staff. So practicing a daily interdiscipline of gratitude.
Kitty Bravo
Accompanied by outer expressions of appreciation and celebration can help us create a community.
Kitty Bravo
Strengthening atmosphere in which people feel safe, honored and supported.
Kitty Bravo
So I think that kind of really helps to shape my thoughts for today. This idea that if we’re too focused in the problem, that in the problems that we can’t even see solutions and we lose sight of the great contributions. You know, there’s the wonderful and I don’t know the actual quote, but the wonderful saying from Fred Rogers that when there’s a disaster, look for the helpers, look for the people who are out there doing good. And we need to put more energy into that and to really express appreciation and celebration. I meant to also tell you as were getting started that I had the great fortune to spend three weeks at a retreat india. Cassie asked me, knowing I went before we started, what was, you know, one of my main takeaways was gps. And that GPS is gratitude.
Kitty Bravo
Be present and practice stillness. And I think those are great words to live by. So here we are in a time that those seeds are rough.
Kitty Bravo
People are struggling financially, people are afraid. They’re afraid of what’s happening in our politics. They’re afraid of conflict happening all over the world. I got a again, you’re going to think I live on Facebook and actually I don’t, but I saw Facebook post from a Montessori school in Minneapolis looking for funds because a high percentage of their families are afraid to come out.
Kitty Bravo
And go to work and go to school and they needed help to pay.
Kitty Bravo
The rent and buy food. It’s rough times and the children in our classrooms show the results of that. Our teachers show the symptoms.
Kitty Bravo
Of that we do and the stress.
Kitty Bravo
That we hold because of all that’s.
Kitty Bravo
Going on in the world. So gratitude is more important than other.
Kitty Bravo
This quote I loved comes from Brene Brown. The dark does not destroy.
Kitty Bravo
The light it defines is our fear of the dark that casts our joy into Shadows. So.
Kitty Bravo
This is going to sound really.
Kitty Bravo
Crazy, but can we be grateful for the darkness? Can we be grateful for the challenges? Because without them, we don’t appreciate the light. I just have to believe that with where we are right now in the world that we’re, you know, this is the darkness before the light and that.
Kitty Bravo
We all need to hold that light.
Kitty Bravo
So that we get to a new place. And let’s see. And so be grateful and breathe.
Kitty Bravo
So we often start IMC forum with silence.
Kitty Bravo
And so at this point, I’d like.
Kitty Bravo
Us to take a moment and breathe and be silent. And I’m going to lead you through a little gratitude visualization.
Kitty Bravo
So get comfortable and breathe.
Kitty Bravo
And I want you to think of.
Kitty Bravo
Someone or something that truly brings your heart to gratitude and get a visual picture of that in your mind and in your heart. And just breathe. Let the memory of that person or.
Kitty Bravo
Situation, a place that you are grateful.
Kitty Bravo
For, bring a smile to your face and feel that smile.
Kitty Bravo
Feel it. A big smile from grinning from ear to ear.
Kitty Bravo
Feel your eyes smile. Gratitude. You know how your eyes kind of.
Kitty Bravo
Get kind of small and squinty almost.
Kitty Bravo
With in point upwards, almost like your lips in a smile and feel your eyes smile and feel the warmth of your smile. Go down through your body and stop at your heart and hold your hand over your heart and breathe and feel the love, the gratitude. Now let that gratitude wash through your body and feel the energy and the joy of being grateful. And breathe. And bring your energy back to your eyes and your smile and open your eyes and see everyone else smiling. And I’m going to come out of the screen share for just a minute. So I hope you enjoyed that. I enjoyed it.
Kitty Bravo
So that brings us to that point that I was talking about in the GPS I learned at the retreat about.
Kitty Bravo
Being present and being still taking little moments, I call them little. Nothing breaks, you know, throughout the day. Can you take a minute, just a minute and breathe and be grateful and be in the present moment. That’s really valuable. So now I have a question for you. What is the opposite? Being grateful?
Kitty Bravo
Because I think if we’re gonna really work on letting gratitude guide us and be our positioning system, we need to realize what is it not.
Kitty Bravo
And of course the first thing that.
Kitty Bravo
Comes to mind will being as antonym of gratitude or gratefulness is being.
Kitty Bravo
Ungrateful and being thankless.
Kitty Bravo
But let’s see if we can come up with some other words.
Kitty Bravo
Can anybody think of anything that they would think is an opposite of being grateful? Margaret?
Margaret Combs
I would Say either blame or a victim mindset.
Kitty Bravo
Absolutely.
Kitty Bravo
Anybody else?
Cassi Mackey
You could also put it in the chat if you’d like. Ginger, I saw your hand picking up.
Ginger Chavis
Yeah, I’m just thinking resentful. I think that sometimes we can be resentful for things that. The way they’re done, maybe. But the positive intention that or seeing the positive piece of why that was done, I think is something that I’ve been dealing with recently. So I thought I’d share.
Kitty Bravo
Yeah.
Kitty Bravo
And I’ll tell you that years ago I had fortunately caught very early. I had a cancerous polyp in my uterus and they did a whole hysterectomy. But in my. I was reading Louise Hay, if you know her, and she said that cancer comes from resentment. So I started a practice of when I felt resentful about something. I put all of that. Visually put all of that resentment in a basket and put flowers in the.
Kitty Bravo
Basket and then send it down the river. So we have to work on getting rid of that resentment. Because you’re right, it doesn’t do anything any good. And it’s so not.
Kitty Bravo
It is so not grateful.
Kitty Bravo
It is so ungrateful to be resentful of somebody.
Kitty Bravo
Anybody have any other thoughts? Cassie, you want to read the things coming up in the chat?
Cassi Mackey
Yeah, we just from Frizda, I hope. I’m sorry if I’m not pronouncing your name correctly. She says always pause and reflect. Ginger said she loved your last statement. And Jill says entitlement. And Adele says being complacent.
Kitty Bravo
Well, I asked the Google and what the opposite of thankful is, and there are a number of different, you know, sites came up, but one of them has 50 antonyms of thankful or gratitude. And some of the ones that you haven’t covered, critical, desolate.
Kitty Bravo
Unpleased, unsatisfied, inappreciative, aggrieved, anguished, brokenhearted.
Kitty Bravo
And you know, here’s the thing, folks.
Kitty Bravo
These are all normal feelings and it’s.
Kitty Bravo
Okay to have them. Circumstances in life are going to bring you these feelings. It’s important to take those moments of.
Kitty Bravo
Stillness, be present in the feelings and let them go. Be aware of them and let them go.
Kitty Bravo
And then forgive yourself if it takes a little longer to let them go than usual. One of the sayings I’ve had for.
Kitty Bravo
Years is I have to forgive myself for being human.
Kitty Bravo
You know, sometimes I’m just, you know, I am human. Well, actually, you know, I believe and you may have heard this statement, and it’s attributed to a lot of different.
Kitty Bravo
People, I believe we’re spiritual beings having a human experience, not human beings having a spiritual experience or seeking a spiritual experience. We are already the spiritual beings, but.
Kitty Bravo
Sometimes here we are on planet Earth.
Kitty Bravo
We’Re just a little too human. And we have to be willing to let that go and be grateful because being human gives us many opportunities as well.
Kitty Bravo
So let me come back to my.
Kitty Bravo
Screen share and we’ll talk about this.
Kitty Bravo
Next point, which is kind of, I’ve already talked about it a little bit. But it’s easy to be grateful for the positives in life, but there’s great.
Kitty Bravo
Value and seeking the positives even in the most challenging situations. Gratitude amidst challenging experiences can retrain the brain and can be a major and interrupter of neural pathways resulting from negative experiences.
Kitty Bravo
So this is an important concept. A lot of what I’m talking about today are concepts.
Kitty Bravo
So the question is, how do you make this real?
Kitty Bravo
And so I’m hoping that you guys.
Kitty Bravo
Are going to have some ideas, you know, how do we make this real?
Kitty Bravo
Think for a moment about a challenge.
Kitty Bravo
That something that’s really been hard for you in life or something that’s hard in your school right now, a child, that’s a challenge.
Kitty Bravo
A teacher, that’s a challenge.
Kitty Bravo
A parent, that’s a challenge.
Kitty Bravo
How do you, how can you be grateful for that?
Kitty Bravo
How can you find the positives in that? Does anybody have any thoughts?
Cassi Mackey
Well, Kitty, I, you know, some of you guys know I’ve been take. Helping take care of my dad who’s in heart failure and my mom just got recently, just got diagnosed with cancer. And so they live in another state. And so we’ve been, my sister and I and my nieces and my husband being caretaking. And so I call it heartbreakingly beautiful time. And it’s it. We really had to wrap our heads around finding the positive, else we would all fall apart. And there’s no time for falling apart. There’s just too much to do. And so just being able to spend this quality time with both my parents and it was forced upon us. I mean, we would always visit, but it wasn’t this consistent and for long periods of time.
Cassi Mackey
And so we always look for the moments to tell stories and hear their stories and write down their stories and laugh about it and pull out the pictures and pull out the videos and so really finding those moments of celebrating our family, the experiences we’ve had, but also really living in the moment and enjoying the time we have together now. And this has really forced me not to Live in that why us? Why me? That negativity of it and just be grateful. And also that I have a job and my husband has a job, my sister has a job, my nieces have jobs that we’re able to spend this time with my parents. So there’s a lot to be grateful for. You just have to dig for it.
Kitty Bravo
That’s right.
Kitty Bravo
And I can so relate to that because I spent two years taking care.
Kitty Bravo
Of my parents, nine months intensely taking.
Kitty Bravo
Care of my father.
Kitty Bravo
And it was such a precious time.
Kitty Bravo
But sometimes when you’re in the middle of something like that, you don’t see it as precious. It’s not until you look back. So I really. I’m so happy for you.
Kitty Bravo
That you can find the positive in that and be grateful for it. Margaret.
Margaret Combs
First of all, Cassie, I’m sorry to hear. I know about your father. I’m sorry to hear about your mother. And I’ve been in those shoes of one was long and one was short for my parents illnesses. One of my kind of guiding lights, my grounding. I literally have grounding and gratitude in my daily plan just before I journal trying to. Ten minutes at least. But where I sit with gratitude or with a conflict, Kitty, as you asked, is I try to respond to when I’m having, like I’m having that sensation in my body or the resistance or the frustration. Thank you for the opportunity to. So if it’s a conflict with another human, thank you for the opportunity to go deeper and learn more how to share my needs, whatever the situation is.
Margaret Combs
I was laughing with my partner one day, I was driving and somebody cut me off. And in the middle of a sentence I go, thank you for the opportunity to practice patience.
Kitty Bravo
But it’s kind of.
Margaret Combs
But you can grow through these moments if you want to, if you put yourself in that framework. And I do think that gratitude forces us to be present.
Kitty Bravo
It’s.
Margaret Combs
It’s not. And I. I understand, Kitty, what you’re saying is positivity is different, but it’s not just be positive, it’ll be okay. And kind of surpass the emotion. Gratitude is actually being in the emotion awareness of the reality and making a really conscious choice to find meaning in this alone.
Kitty Bravo
Beautifully said.
Kitty Bravo
Thank you, Margaret. Thank you.
Kitty Bravo
Yeah. It occurred to me in thinking about this that recently I was sick and I had, you know, a cough and a cold. And you know how. I’m sure you all know how that is.
Kitty Bravo
You just feel miserable and you think.
Kitty Bravo
Will I ever feel good again? And the same thing happens when we’re going through those really challenging situations, we wonder, will I ever feel good again?
Kitty Bravo
Will this end?
Kitty Bravo
So if nothing else, we can be grateful because we do know it will end. We may not know when. We may not know how it will end.
Kitty Bravo
And if we’re open to it, we’ll learn a lot from it.
Kitty Bravo
Anybody else have any other thoughts about how do we get through these challenges with some positivity, with some gratitude?
Cassi Mackey
So, Kitty, I just wanted to bring something up that friends and I were discussing just the other day about contentment. And so there was kind of, you know, back and forth about, you know, people don’t want to be content. And. And I was saying that contentment, I don’t think is a dirty word, but I really believe that gratitude is the. How like Margaret was saying is it’s the act of practice, kind of a noticing where you’re at that moment. And. And contentment, I think, is the state of being, and it’s just being present and being in that moment and not reaching for the next thing or reaching for, why me? Why me? Or being that victim or being negative. It’s just being content in the moment.
Kitty Bravo
Yeah.
Kitty Bravo
And Lolita says that her savior is connecting in the higher power and asking for guidance. So whatever that is for you. One of my spiritual teachers at the retreat talks about, even if you’re atheist.
Kitty Bravo
You believe in energy.
Kitty Bravo
So if nothing else, believe in the.
Kitty Bravo
Creative energy that surrounds us all. You know, find something that, I mean.
Kitty Bravo
That can give you comfort. I know some years ago, when I was going through a really challenging time, and somebody who was just becoming a.
Kitty Bravo
Friend said to me, because she knew.
Kitty Bravo
A lot of what was going on.
Kitty Bravo
And she said, how.
Kitty Bravo
I don’t understand. How are you getting through this? How are you so positive? And I said, because I have absolute.
Kitty Bravo
Faith that this is exactly what’s supposed to happen. And it may not be easy, and it may be painful, but because I.
Kitty Bravo
Trust that it’s what’s supposed to be.
Kitty Bravo
Happening, then I can get through this, and I think that really can help make a difference. Yes. And Lolita says you get answers if you have faith.
Kitty Bravo
And, you know, those answers come from within us. And Fazida says I always have to remember these. These phrases.
Kitty Bravo
Oh, I lost it.
Kitty Bravo
It was popped up.
Cassi Mackey
I always have to remember these phrases in my faith. With hardship, there is ease, and if you are grateful, I will give you more. I try to take at least five reset opportunities in a day to feel grounded and reflect.
Kitty Bravo
And, you know, everybody can have your own way to do.
Kitty Bravo
That, you know, I mean, it’s.
Kitty Bravo
It may be you go outside and take some deep breaths. Maybe you will go out and take your shoes off and put your feet in the grass. Maybe not right now where it’s snowy in so many parts of the world, but I’m here in Florida. I could go out and do earthing, you know, put my feet on the ground just about every day. Maybe it’s that you want to sit quiet and read an inspirational quote, whatever.
Kitty Bravo
It is, but something that grounds you.
Kitty Bravo
That centers you, that brings you back to the positive, no matter what else is going on.
Kitty Bravo
And, you know, that’s just critical for.
Kitty Bravo
Us getting through and for setting that tone. Because one of the things I wanted to say about this idea of a gratitude positioning system is that we as leaders in our organizations, in our schools or in our classrooms, if you’re a teacher and your family as leaders, we set the tone. So if your position is gratitude, that’s going to make a huge difference in.
Kitty Bravo
Your environment, in your situation.
Kitty Bravo
And so when problems occur, we can either get caught in the negativities. Cassie was saying all the what ifs. And, you know, what if I’d done something different? And we can focus on the negative.
Kitty Bravo
Or we can look for the solutions.
Kitty Bravo
And if you focus on the solution. And I say that all the time now. Somebody said it at the retreat I.
Kitty Bravo
Was at, focus on the solution. And, you know, so, you know, my.
Kitty Bravo
Kids or somebody is talking about some problem.
Kitty Bravo
I said, what’s the solution? Focus on the solution. I have a friend who’s moving.
Kitty Bravo
She’s 77. She’s lived in the place for a long time. She’s got a lot of stuff.
Kitty Bravo
She’s in panic because she doesn’t think.
Kitty Bravo
She’S going to be able to get it all done.
Kitty Bravo
I said, you’re focusing on the negative. What’s the solution? The solution is you just keep working at it steady. You get help, and you get it done. Focus on the solution and be grateful.
Kitty Bravo
So one of the things I was thinking about with the importance of being present as part of our gratitude positioning.
Kitty Bravo
System, what gets in the way?
Kitty Bravo
And we’ve kind of talked about the things that get in the way. But does anybody have any other thoughts of what keeps us out of the present? Because it’s pretty amazing that we can walk through life day after day and.
Kitty Bravo
Not even be where we are mentally. You know.
Kitty Bravo
Does anybody have any thoughts about that? So I think, again, Cassie touched on that.
Kitty Bravo
But I think if you really think.
Kitty Bravo
About what are we doing in the present that’s not in the present. We’re either grousing and feeling guilty and wishing we could change what happened.
Kitty Bravo
The past, the if only this could have happened, or we are stuck in.
Kitty Bravo
The what ifs, planning for some future.
Kitty Bravo
That will never come.
Kitty Bravo
The future you are planning will never.
Kitty Bravo
Come because when we get there’s always surprises. It’s not the future you planned.
Kitty Bravo
Now please get me right here.
Kitty Bravo
I’m not saying don’t plan.
Kitty Bravo
And planning is something that you do in the present and you do it much better if you really are present.
Kitty Bravo
If you’re clear minded and you can plan, but you always have to plan knowing you can’t.
Kitty Bravo
I guess my point is don’t obsess.
Kitty Bravo
Over it because all those things you’re obsessing over are likely not to happen or to be different. And those are the things that keep.
Kitty Bravo
Us out of the present. Ha ha, good point. We are on our phones immediate get away and it gets us out of the present. I have started a practice that when I reach for my phone I try. I can’t say I do this every time, but I try at least some of the time.
Kitty Bravo
I to stop myself.
Kitty Bravo
And instead I have a mantra that I do as part of my meditation.
Kitty Bravo
And so my plan is when I.
Kitty Bravo
Feel myself reaching for the phone because we do it out of habit, there’s nothing else going on. You’re watching television, you get a little bored with the show, you reach for the phone. You’re at a stoplight, you reach for the phone. And yet we shame on us. And I don’t believe in shaming people, but shame on us because we’re the ones saying kids need to be off screens. And yet what do we model? Constantly being on screens. And so I’ve got this practice that I’m working on as part of my gratitude plan for 2026 to take a.
Kitty Bravo
Moment of silence, be grateful and look within instead of picking up that phone. And then maybe I won’t even pick it up. Then maybe I’ll just say no, never mind, let me do something else. Yeah.
Kitty Bravo
Okay, let’s see.
Kitty Bravo
I have other things and to share what and I don’t remember what. I don’t remember what is next in my slides. So that makes it interesting for me. So oops, I lost it.
Kitty Bravo
I’ve got to get the people out of the way. So there’s a few slots slides here just for fun about what gratitude does for us. So gratitude enhances our well being. Gratitude heals one pts study Found gratitude.
Kitty Bravo
Plays a key role in overcoming trauma.
Kitty Bravo
And I’m going to put a PDF of this presentation in the chat before we leave. And so if you want like there’s the URL for the studies and the quotes that I’ve used so you can see that and gratitude, it all.
Kitty Bravo
Begins in our head with thankful thinking, practicing thankful thinking.
Kitty Bravo
And so I, you know, I always like to think of our triad that we Montessori triad. And I’m often, I was thinking about this because I was thinking GPS as a triad and thinking the triangle is such a strong.
Kitty Bravo
Force, it’s such a.
Kitty Bravo
Strong, you know, if you’re building.
Kitty Bravo
With triangles is, it gives strength.
Kitty Bravo
So so often we have these triads. And so the benefit of gratitude is both in psychological well being, a happier you, it actually can help you better physically fit. You’ll be more likely to exercise, to get up and walk, to do healthy.
Kitty Bravo
Things if you are grateful and then your emotional well being.
Kitty Bravo
I’ll take a moment here since we’re looking at a triad, to tell you again something from my retreat. And one of the teachers used the analogy, only he being Indian, said the.
Kitty Bravo
Analogy, the.
Kitty Bravo
Analogy of a three wheeled vehicle.
Kitty Bravo
He said, for balance and equipoise in.
Kitty Bravo
Life that think of your life as a three wheel vehicle. The front wheel is your spiritual life.
Kitty Bravo
And don’t we know that.
Kitty Bravo
Montessori emphasized that importance of the spiritual preparation. It can be religious and your faith, as some of you mentioned, if that’s who you are and how you relate, but it can also be your inner guidance. So the front wheel is your spiritual life. The back two wheels are your personal.
Kitty Bravo
Life, your relationships, your family, your close friends. And the other wheel is your work, whether it’s an actual job or for.
Kitty Bravo
People like Nancy, who’s retired.
Kitty Bravo
Your, you know, the things you do.
Kitty Bravo
Outside of family and you know that is to give you purpose and meaning.
Kitty Bravo
And make a contribution.
Kitty Bravo
And he said that you need all three of those wheels and you operate.
Kitty Bravo
Best if they’re in balance, but you want the spiritual wheel at the front, guiding, setting the course.
Kitty Bravo
And then he said now sometimes in life one of those other two wheels.
Kitty Bravo
Might need a little more attention than the others. One might be a little wobbly and.
Kitty Bravo
The vehicle will still work if it’s.
Kitty Bravo
Wobbly, but if one of them is flat, one of the wheel tires is flat, you’re not going anywhere. So we need balance and we need.
Kitty Bravo
To take care of all three of.
Kitty Bravo
These aspects of our life, which even.
Kitty Bravo
Is represented to a Certain degree here our psychological, our physical, our emotional, spiritual, our physical life and how we sustain ourselves with work and sustain ourselves mentally.
Kitty Bravo
And our emotional well being, which could also include our social connections.
Kitty Bravo
Again, about the benefits of gratitude.
Kitty Bravo
Your.
Kitty Bravo
Brain on gratitude wires and fires.
Kitty Bravo
New neural connections to the Bliss Center.
Kitty Bravo
It fosters cognitive restructuring by evoking positive thinking.
Kitty Bravo
It enhances dopamine, serotonin and neurotransmitters responsible for happiness. And it reduces fear and anxiety by regulating the stress hormones.
Kitty Bravo
And there is an intimate connection between.
Kitty Bravo
The heart and the brain.
Kitty Bravo
This isn’t just the heart as in metaphorically speaking, the actual physical heart.
Kitty Bravo
There is a neuro, neural, super power superhighway connecting the brain and the heart.
Kitty Bravo
This comes from the Institute of Heart Math and I have the URL here. Really cool research and information if you haven’t ever visited their site before. And there are thousands of neurons that go from the heart to the brain.
Kitty Bravo
In this superhighway, sending signals for higher.
Kitty Bravo
Cognition affecting our emotional centers and our well being. And one of the first things I ever heard of years and years ago from the Institute of Heart Math was a study they did on brain heart transplants. And people waking up from a heart.
Kitty Bravo
Transplant with memories and ideas that they had never had before. And when they learn about their heart recipient, they find out that these were characteristics of that person the heart remembers. The heart has intelligence, the heart has much more to it. There’s that connection between the heart and brain is so important.
Kitty Bravo
So we have to nurture the heart.
Kitty Bravo
And gratitude does that.
Kitty Bravo
So the Heart Math Institute talks about something called heartbeat variability and heart coherence.
Kitty Bravo
And that’s the steady rhythm, the kind.
Kitty Bravo
Of that comes in that focused moment.
Kitty Bravo
In that quiet, focused moment.
Kitty Bravo
And it helps to create that positive emotion and generates what they call heart coherence. And that activity we did a little.
Kitty Bravo
While ago while we and I took.
Kitty Bravo
It a little farther with smiling the heart through your body. But you can take just that 60 second moment. And I think last week, Margaret, you.
Kitty Bravo
Were talking about taking a moment to be grateful.
Kitty Bravo
So just taking 60 seconds, breathing deeply and remembering someone or something you’re grateful.
Kitty Bravo
For helps bring that heart to that.
Kitty Bravo
Calm place, that same calm place that.
Kitty Bravo
Meditation and contemplation and prayer takes us to. And it’s extremely helpful to us and our bodies.
Kitty Bravo
And then the research also suggests that people who practice gratitude have a lower risk of depression and anxiety. There’s less abuse of all types. They have better coping and management strategies.
Kitty Bravo
In major illness and recover faster their.
Kitty Bravo
Immune system is stronger. They have more physical and mental vigor.
Kitty Bravo
And vitality and it makes them more likely to exercise.
Kitty Bravo
So, hey, this gratitude thing I think is kind of valuable. Now I’m gonna skip through. Oh, it’s also a relationship energizer. I can’t talk. I’m gonna skip through a few things. I’m gonna let you know what’s there so you can go through and see it on your own. There’s a definition of institutional gratitude, which I think is really cool. And that’s when it’s culturally embedded in.
Kitty Bravo
Your organization and where you consciously, the.
Kitty Bravo
People, the policies, the practices are consciously.
Kitty Bravo
Focused around thankfulness and appreciation and that becomes a habit and a custom in your work.
Kitty Bravo
And then I wanted to point this out. We’re not going to spend time on.
Kitty Bravo
It, but if you want to go.
Kitty Bravo
Back to it later, if you’re familiar.
Kitty Bravo
With the book and the work on.
Kitty Bravo
The five Love Languages by Gary Chapman, he has a whole book on appreciation and that there are five avenues of.
Kitty Bravo
Appreciation and they dovetail the five love languages. And so you can read more about those and it’ll give you more ideas about how to be grateful and how to practice gratitude.
Kitty Bravo
And we’ve already talked about being present.
Kitty Bravo
But that power of being in the.
Kitty Bravo
Now, the gratitude really can only happen.
Kitty Bravo
When you’re truly present.
Kitty Bravo
And then compassion, we’re not going to talk about that. But I have to read this quote because it’s one of my all time favorites. It comes from Elizabeth Gilbert, the Eat, Love, Pray person. She says if we try to see.
Kitty Bravo
With the most generous eyes, searching for the truth.
Kitty Bravo
Yes.
Kitty Bravo
But then bestowing upon the truth the brightest and kindest interpretation, we can learn how to perceive a more beautiful world. Do that and I promise you this, you will get to live in one. I love that.
Kitty Bravo
All right, I’m gonna stop screen sharing again. Well, this one you’re familiar with from Montessori. Concentrate on strengthening and helping the development of what is good in the child.
Kitty Bravo
And then there’s less and less room for, she says, the evil, you know, for the bad. And this is true with adults. It’s true with your situations in life. If you concentrate on the positive, there’ll be less and less room for the negative. And that’s, you know, where we need to be. And now I totally forgot I was.
Kitty Bravo
Going to come off of this so we could talk about something and I.
Kitty Bravo
My mind’s just gone blank. So I guess we’ll just, you know, be blank.
Kitty Bravo
And that’s a Positive thing. Anybody have any thoughts? Because we’re going to be wrapping up.
Kitty Bravo
Real soon about how to practice this and make it real in your lives.
Kitty Bravo
One of the things that I thought.
Kitty Bravo
About in thinking about getting through those negative situations is that if we can.
Kitty Bravo
Try to practice gratitude and look for.
Kitty Bravo
The positive, we’ll begin to see the silver threads, you know, the silver threads of hope that come through everything, come from with everything. And we. We need more hope, and we need.
Kitty Bravo
To be hopeful in creating those positive.
Kitty Bravo
Environments because our children need that. You know, we’re going to make the changes that need to be made.
Kitty Bravo
It begins with us having our gratitude positioning system in place so that we.
Kitty Bravo
Can bring that to the classrooms.
Kitty Bravo
That reminds me what I was going to tell you about. You know, I love it when I’m working on something like this, and it just seems the synergy, you know, what the universe provides. All of a sudden, almost everything I pick up to read or I turn on NPR yesterday in the car, and there’s a segment and they were talking about protest.
Kitty Bravo
And the person.
Kitty Bravo
And I never did get who they were interviewing, the person that they were interviewing was talking about the protests of.
Kitty Bravo
The civil rights movement. And she said something really amazing.
Kitty Bravo
She said that between protests, because these were people committed to protesting peacefully.
Kitty Bravo
Of course, not all of them, but the majority.
Kitty Bravo
And she said between the protests, they didn’t stop working.
Kitty Bravo
They worked on their spiritual hygiene.
Kitty Bravo
Isn’t that a great term? And I invite you to Google it, because I had to look it up. And I always like to find a definition. I’m not going to take the time to share it, but the actual definition. But what I get from it, we think about hygiene. We take time to, you know, wash our hair and clean our body, make sure we smell good, and, you know, we dress for the occasion. All those things we do to have.
Kitty Bravo
Good hygiene and a good appearance, how.
Kitty Bravo
Do we do that spiritually?
Kitty Bravo
And what she said, which was so.
Kitty Bravo
Powerful, is that they did this because.
Kitty Bravo
They knew that when they went back.
Kitty Bravo
To the protest, if they had done this spiritual work, they would be able to see the people they were protesting against, the things they were protesting to change. Change. The people who were causing so much.
Kitty Bravo
Harm, they would be able to see them with compassion and love.
Kitty Bravo
So this work we do for our.
Kitty Bravo
Spiritual hygiene isn’t that.
Kitty Bravo
And when you see the definition that came up for me, you know, AI these days provides us lots of nice definitions. And it was like, clearly the definition of what the spiritual preparation of the.
Kitty Bravo
Adult is that working on our mindfulness, working on understanding who we are, reflecting on what we’re bringing to situations. And are we bringing our presence? Are we bringing gratitude or are we fueling the fires? And I know again, we have.
Kitty Bravo
We’re getting close to the end. I want to get to the last couple of slides, so I’m going to scoot through.
Cassi Mackey
And.
Kitty Bravo
This is a slide about getting through the difficult times. Again, you can read the quote later, but I put the image of the.
Kitty Bravo
Rose with the thorns.
Kitty Bravo
You know that the thorns are there for a reason.
Kitty Bravo
They protect the rose. The difficult times help us grow and maybe protect us some.
Kitty Bravo
So years ago, a friend of mine, we gave a talk, and in it.
Kitty Bravo
She talked about gratefulness. And she said with practice, we can change thinking from something we do to a quality, a characteristic of who we are.
Kitty Bravo
Living in a perpetual state of gratitude.
Kitty Bravo
Recognizing every moment, every breath is a gift. So instead of being thankful, we are thankful. Instead of working towards being thankful, instead of just thinking of being thankful, it.
Kitty Bravo
Becomes a habit of who.
Kitty Bravo
And it becomes who we are. We really will be thankful and grateful. And so if I can get this to turn to the last one.
Kitty Bravo
So our Gratitude positioning system.
Kitty Bravo
Oops, did I.
Kitty Bravo
Did we lose the. Did you lose the picture? Okay. What that.
Cassi Mackey
He lost it.
Kitty Bravo
All right, let me try again.
Cassi Mackey
Okay.
Kitty Bravo
Down to the end. There we go.
Kitty Bravo
I’m not going to make it full screen. But our Gratitude positioning system is about gratitude presence, stillness. But I made the S this time, Self care.
Kitty Bravo
Because if we’re not taking care of ourselves, it’s really, we’re not going to get anywhere.
Kitty Bravo
And so I invite you to practice.
Kitty Bravo
This GPS and to look for gps, which I’m calling your Gratitude partner for Self Care.
Kitty Bravo
Look for a partner. Look for somebody who you can go to and talk about what you’re grateful for.
Kitty Bravo
You can talk about how to look.
Kitty Bravo
For the positives in life, how to be present. Many, many years ago, Kathy Leach and I, were at an IMC conference.
Kitty Bravo
And it was the end of the.
Kitty Bravo
Conference, and we’re sitting in a little cafe having breakfast, and we’re talking about the things that we’re hoping to do to take better care of ourselves. And we decided to become what I’m calling now, Gratitude Partners for Self Care. And we would call each other once.
Kitty Bravo
A week and tell each other what we had done to take care of ourselves.
Kitty Bravo
So I invite you to do that because taking care of yourself is something.
Kitty Bravo
To really be grateful for and will help you to get your Gratitude positioning system working at Its optimum.
Kitty Bravo
So that’s all I have and I’m going to take a moment if anybody has any comments.
Kitty Bravo
I’m going to find the PowerPoint presentation.
Kitty Bravo
The, the PDF of the presentation and see if I can put it in the chat.
Kitty Bravo
I don’t know if I can or not. I’m gonna try.
Cassi Mackey
Okay. While you do that, I just wanted to thank all of you for joining us today. And we hope that this conversation will continue to resonate and percolate in your heart and inspire you to remember to turn on your gps. I just want to remind you that this session has been recorded and will be available for IMC members on their website. I also put a link in the very beginning of IMCs learning and enrichment platform. So please go check that out because they have a lot of great things on there for you to become involved in. Next week, Kathy will be back and we are so excited to have Ann Epstein and she’s going to be speaking about supporting young children through trauma informed teaching, which is going to be extraordinary.
Cassi Mackey
And if you can, you know, get some teachers to join, that would be great. I know they’ll be in class or make sure you at least get the recordings so that they can share in what we learned next week. And we look forward to seeing you then. Anybody have any last words for Kitty? You’re getting a lot of thank yous, Kitty, and Kitty was able to get into get her PDF into the chat, so make sure you pull that up. Anybody have any last minute words?
Kitty Bravo
I want to just put a plug in. I hope you all know about the IMC retreat, leadership retreat coming up in April and it’s in Catskills. It’s at an absolutely beautiful school in.
Kitty Bravo
The mountains and it’s going to be.
Kitty Bravo
A wonderful weekend. If you go to the IMC website.
Kitty Bravo
Website imc montessori.org you can get information about that. I hope that you’ll come. It’s going to be a really special time.
Cassi Mackey
Well, I am grateful to you, Kitty, for spending your morning with us and I’m grateful for all of you for being in communion with us today. It always fills the heart and the soul. So I am grateful to all of you. So have a wonderful rest of your week and we’ll see you next Wednesday.
Kitty Bravo
Yes.
Cassi Mackey
Bye everyone. Thanks, Miss Kitty. Wonderful as always.
Kitty Bravo
Yeah, it was fun.
Cassi Mackey
Hi, Nancy. Hi.
Nancy Smith
I had to come late. I’m sorry. I had another meeting. But I’m glad. I’m very grateful I got the last part of it. So thanks, Kitty.
Kitty Bravo
You’re welcome.
Cassi Mackey
All right, see you guys.
Kitty Bravo
Bye, Cassie. Thank you for hosting.
Cassi Mackey
Of course. I love it. Bye.